A Healthy Routine for Hackers and Tech Workers

Start the day with yoga or a fitness routine http://www.youtube.com/watch?v=xEyyu7kk0ZI
Eat Healthy (hopefully using a nutrition chart printed out and make your food, but if not eat out at a nearby place. If this is too complicated just eat a lot of salad, water and tea)
Lets get some brain exercises to improve memory and cognition with Lumosity or something else . Most people end up with mobile games ( They may not be the best brain exercise games)
Plan your day using a notepad and pencil (less complicated) on what you want to do
DO THE DAY JOB THAT PAYS FOR COFFEE FOR 8 hours a DAY
Skill up
- Penetration (https://jonathansblog.co.uk/metasploit-tutorial-for-beginners and https://www.offensive-security.com/metasploit-unleashed/ )
- Python – http://scikit-learn.org/stable/
Github – contibute every day and be seen
- Linkedin – promote yourself once by a SEO profile
- Twitter – #mybrand #myexpertise once a week
Wind down for the day using yoga or relaxation music